Mint tea actually originates from Morocco, in North Africa. Mint tea actually has a lot of health related benefits. And they are that they may ease digestive upsets, may help relieve tension headaches and migraines, may freshen your breath, may relieve clogged sinuses, may improve energy, may help Relieve Menstrual Cramps, May Fight Bacterial Infections, may improve your sleep.
Recipes
Ingredients
- 1 tablespoon loose Chinese gunpowder green tea
- 5 cups boiling water
- 3 to 4 tablespoons sugar, or to taste
- 1 large bunch fresh mint (1 ounce)
Preparation
- Put tea in teapot and pour in 1 cup boiling water, then swirl gently to warm pot and rinse tea. Strain out and discard water, reserving tea leaves in pot. - Add remaining 4 cups boiling water to tea and let steep 2 minutes. Stir in sugar (to taste) and mint sprigs and steep 3 to 4 minutes more. Serve in small heatproof glasses and Enjoy!
Thank You so Much!
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